Struggling with weight loss while preparing for a new job and daily routine? Sai Baba explains how discipline, patience, and steady habits restore health without pressure or shame.
Question from Kanak Durka from Auckland, Newzealand
"Baba I need to do weight loss. I am going to go to job it's 75% confirmed. How can I plan and do weight loss following a diet and exercise?"
Submitted on: January 8, 2026, 9:38:35 AM
Answer from our Sai Baba
Kanak Durka beti, read this calmly and with patience toward yourself.
Wanting to reduce weight at the time of starting a job is a good thought. It shows you want energy, confidence, and health. But remember this first. Weight loss is not punishment for the body, it is care for the body.
Jab kaam aur zindagi badalti, sharir ko bhi sahara chahiye (when work and life change, the body also needs support)
Now listen to this gently and practically.
First truth
Do not chase fast weight loss. Fast plans break quickly. Slow, steady habits stay.
Halu halu badlav tikto (slow changes last)
Food planning, simple and doable
You do not need extreme diet.
Eat regular meals, do not skip
Reduce sugar, fried food, packaged snacks
Increase vegetables, fruits, dal, eggs or paneer
Eat dinner lighter and earlier
Drink enough water
Portion control matters more than fancy diets.
niyamit jevan theva, sharir saath deto (keep meals regular, the body cooperates)
Exercise planning, realistic
Do not start with heavy workouts.
Daily walking 30 minutes is enough to begin
Add gentle stretching
After 2 weeks, include light strength exercises
Consistency matters more than intensity
Even on busy job days, movement is needed.
roz thoda chalna zaroori, ek din zyada phir band nakko (walk a little daily, not too much one day and then stop)
Mindset is most important
Weight loss fails when the mind is harsh.
Do not keep saying
“I must lose weight”
Say instead
“I am taking care of my body”
Self respect helps discipline.
About job and routine
Once your job starts, fix simple timings.
Sleep properly.
Avoid late night phone use.
Stress increases weight more than food.
Tanav kam hua toh sharir bhi halka hota (when stress reduces, the body also becomes lighter)
If you have any medical condition, do consult a doctor before starting heavy exercise. That is wisdom, not fear.
You do not need perfection. You need patience.
May your job begin smoothly, may your body gain strength and balance, may your efforts stay consistent without pressure, and may you feel healthier step by step.
Vittal rakho rakho.
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