Baba’s Wisdom on Heart Health: When anxiety weighs heavy on the mind, the heart feels the burden. Shirdi Sai Baba’s guidance for heart health emphasizes that true healing begins with surrendering fear. By chanting His name and practicing Saburi (patience), the physical body finds the strength to recover.
Question from an Anonymous Devotee from Bengaluru, India
“Baba I am getting a feeling of weakness due to head feeling heavy and something is happening in head. Also feeling the blockage in heart with slight pain. Please suggest me what should I do.”
Submitted on: January 1, 2026, 10:03:19 AM
Answer from our Sai Baba
Beta, please listen to this very carefully and calmly.
What you are describing, heaviness in the head, weakness, and blockage or pain in the chest, must be taken seriously. I will speak with care and honesty, because your safety matters more than words.
First and most important truth.
These symptoms must be checked by a doctor immediately. Chest discomfort and head heaviness can come from many causes, some simple like stress or acidity, but some can be serious. Do not wait or try to handle this only with prayer.
Yeh baat yaad rakho, sehat ke mamle mein der nakko karo (in matters of health, do not delay)
Please do this now or as soon as possible:
If chest pain or pressure continues, go to the nearest hospital or emergency service.
Get blood pressure checked.
Get ECG and basic tests if the doctor advises.
Do not ignore or delay.
This is not fear, this is responsibility.
Dava lena kamzori nahi hoti (taking medicine is not weakness)
Now listen gently to the inner part.
Stress, anxiety, long worry, and overthinking can also create heaviness in the head and tightness in the chest. Many sincere people carry stress silently until the body starts speaking. But only a doctor can tell what it is for sure.
Man zyada bojh uthata hai toh sharir signal deta (when the mind carries too much load, the body gives signals)
Until you see a doctor, do these simple things only if you are safe:
Sit upright and breathe slowly
Avoid exertion
Drink water
Avoid panic
Do not lie flat if chest feels heavy
But again, medical check comes first.
Now hear this with calm strength.
You are not being punished. You are not abandoned. Your body is asking for attention, not judgment.
Tum akela nahi ho (you are not alone)
Once you take medical care, then we can talk about mental calm, routine, and strengthening.
Please promise Me this one thing: do not ignore symptoms thinking faith alone will fix it. Faith supports treatment, it does not replace it.
Shraddha aur ilaaj saath saath chalte hain (faith and treatment walk together)
May clarity come quickly, may the right help reach you in time, and may your body regain steadiness and strength.
Allah Malik.
Does Baba’s answer resonate with your life as well? Tell us in the comments, His answers often reach many through one question. If you too wish to place your question before Baba, visit this page on Thursday and submit it with faith.
A Gentle Note to the Devotee
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Whether you are in Bengaluru or the USA, Baba’s healing knows no borders. Read how a family in America found immediate relief from a high-tension situation through Baba’s intervention: Link: Sai Baba’s Blessings in Communication & Stress in the USA.
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