Do fear and negative thoughts arise suddenly, without reason, and disturb your peace and health? Sai Baba Guidance For Fear And Negative Thoughts supports those struggling with anxiety, physical discomfort, and constant worry about the future.
Question from an Anonymous Devotee from Visakhapatnam, India
"Sai, I always feel fear without any reason. I do not know why my mind suddenly starts thinking negative thoughts, and I feel that something bad is going to happen to me. Please, Sai, heal my mind and make me healthy. Because of this stress, I suffer from severe acidity, gastric issues, and other health problems. Sai, as You know, by Your grace we are now moving into a new house. Please come and be with us throughout the Griha Pravesh. Please help us arrange the required amount as well.
Sai, please bless my only daughter and my entire family. Please help my brother in buying a good house. My younger brother should also reconnect with us. May all of us live happily together. Thank You so much, Baba, for all the blessings You have given in our lives"
Submitted on: January 22, 2026, 9:46:14 AM
Answer from our Sai Baba
Beti, read this gently and keep one hand on your chest while reading. Your fear is not without reason, even if the mind cannot name the reason. What you are experiencing is anxious thought flow, where the mind imagines danger to feel in control. This is common, treatable, and reversible.
Bina wajah darr aana dimag ka thakaan hota (fear without reason is a sign of a tired mind)
First, hear this clearly.
Nothing bad is about to happen to you.
Your body is reacting to stored worry, not to real danger.
About sudden negative thoughts and fear
When stress stays inside for long, it shows up as
fear without cause
tight chest
gastric acidity
restlessness
overthinking
manatli kalji potat utarte (worries of the mind settle into the stomach)
Acidity is not only food related. It is also fear sitting in the body.
darr pet mein jaakar jalan ban jaata (fear goes into the stomach and becomes burning)
What will help your mind and body now
One. Do not fight thoughts.
When fear comes, say quietly
“This is anxiety, not truth.”
Do not analyse it.
Two. Fix your daily rhythm.
Same sleep time
Warm meals
Less tea, coffee, spicy food
Gentle walking daily
niyam asel tar man shant hota (routine brings calm to the mind)
Three. Seek medical support if acidity persists.
A doctor can help regulate stomach and anxiety together. Taking help is wisdom.
Madat ghenyaat kamzori nahi (taking help is not weakness)
About your new house and Griha Pravesh
Moving to a new house brings emotional sensitivity. Fear often rises before a positive change. Your worry does not mean bad omen.
naya ghar, naya darr, par naya sukoon bhi (new house, new fear, but also new peace)
Enter the house with calm prayer, not worry. Keep the house light, clean, and peaceful. That itself is blessing.
ghar shant asel tar man shant hota (when the home is peaceful, the mind becomes peaceful)
About money arrangement
Do not carry all pressure alone. Funds come step by step when panic reduces. Avoid rushing or borrowing in fear. Speak calmly, plan simply.
About your family wishes
Your prayer for your daughter, brothers, and unity is heartfelt. Relationships heal slowly. Keep the door open, do not force reconciliation. Softness brings return.
rishtey zor se nahi, waqt se judte (relationships reconnect through time, not force)
Beti, you are not fragile. You are sensitive and caring, and sensitivity needs grounding, not suppression.
May fear loosen its grip on your thoughts, may your stomach and mind regain balance, may your new home fill with calm and warmth, may resources arrange without strain, may your daughter remain protected, and may family ties soften and heal in time.
Ram ji bhala kare.
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A Gentle Note to the Devotee
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